Welcome to Day 3 of the Reflux Summit.
Today’s sessions explore one of the most overlooked pieces of the reflux puzzle:
Your breathing patterns, nervous system state, and stress response.
Because healing reflux is not just about food.
It’s also about how your body responds to stress, tension, overwhelm, poor breathing habits, trauma, posture, and chronic nervous system activation.
When the body stays stuck in “fight or flight,” digestion slows down, the diaphragm tightens, inflammation increases, sleep suffers, and reflux symptoms often become harder to resolve.
Today’s experts explore how breathing mechanics, vagus nerve regulation, emotional stress, voice strain, posture, trauma release, and microbiome health may all influence GERD, LPR, bloating, anxiety, fatigue, and overall digestive function.
You’ll also discover simple techniques that may help support calm, improve digestion, reduce tension, and help your body shift into a more healing state.
If you are Interested, please find a daily commentary from your Host here:
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Warmly,
Josef
Host of the Reflux Summit
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Dr. Belisa Vranich
How Horizontal Breathing Improves Digestion and Deep Relaxation
Ready to breathe your way to better digestion and less reflux? Dr. Belisa Vranich, a leading breathing expert and clinical psychologist, explains how dysfunctional breathing patterns may worsen acid reflux, anxiety, constipation, poor digestion, and stress, and how simple diaphragm-focused breathing techniques can help calm the nervous system and support gut health naturally.
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Jane Tarrant
Why and How Breathing Right is Important
Breathing affects far more than your lungs, it can influence reflux, stress, posture, sleep, recovery, and even pelvic health. In this insightful talk, Jane Tarrant explains how poor breathing habits and posture patterns can keep the body stuck in tension and overdrive. She shares simple techniques to improve diaphragmatic breathing, nervous system regulation, and body awareness.
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David Pemberton
The Effects of Switching from Mouth to Nose Breathing
Breathwork specialist David Pemberton reveals how changing the way you breathe can have a powerful impact on reflux, asthma, sleep apnea, and overall health. Learn practical techniques for nasal and diaphragmatic breathing, discover how posture affects breathing patterns, and explore simple daily habits that can reduce stress, improve sleep, and support lasting wellness.
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Raoul Düsterhus
How LPR Gas Steals Your Voice (And How to Take it Back)
Could your voice, breathing, and stress levels be silently fueling your reflux symptoms? Speech and language pathologist and opera singer Raoul Düsterhus, uncovers the powerful connection between LPR, vocal strain, breathing patterns, nervous system stress, and lifestyle habits.
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Jayne Corner
Gut Directed Hypnotherapy. The Mind is Stronger Than We Think.
Ready to stop fighting your body and start healing with it? Jayne Corner combines gut-directed hypnotherapy, CBT, and nervous system support to help people reduce digestive symptoms and reclaim confidence around food and life.
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Sean Spoon
Reset your Nervous System with TRE
What happens when the body finally feels safe again? Sean Spoon shares how TRE can help unwind chronic stress patterns, reconnect you with your body, and create more ease, presence, and calm in daily life.
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Stephan Alexander
Transformation Starts With You!
Feeling exhausted, disconnected, or “off” without knowing why? Stephan Alexander explores how stress, emotional patterns, toxic overload, and hidden habits quietly impact digestion, energy, and overall health, and why true healing starts by reconnecting with yourself
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Kriben Govender
Beating Colon Cancer and the power of Microbiome Research
Your microbiome is not just a snapshot of your gut, it’s a forecast of your future health. Kriben Govender explains how hidden gut dysbiosis, restrictive dieting, heavy supplementation, and microbiome imbalances may have contributed to his stage 4 colorectal cancer despite living a “healthy” lifestyle.
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Reflux Summit Viewing Times
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Every day of the Reflux Summit (May 25-31), you’ll receive an email with direct links to that day’s expert talks.
Each talk is available to watch for 48 hours after release — no rush, watch when it works for you.
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When Do the Talks Go Live in My Time Zone?
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📧 What You’ll Receive Daily:
• An email with links to the day’s talks
• 48 hours of access to each talk
• Daily comments form your Host
• Link to the full schedule for easy navigation
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Are you having technical problems? Can't find the interviews? We're here to help! Write directly to [email protected]
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Offer from the Reflux Summit
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Ready to go deeper and get rid of your reflux?
Unlock full, lasting and immediate access to every expert session, bonus tools, and step-by-step guidance to start healing at the root.
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Take your next step toward lasting relief.
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Reflux Summit LLC, 30 N Gould Street, Sheridan, WY 82801, United States
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.png "Jane Tarrant")
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